Been working out in the gym for around 3 months and trying hard to push myself and motivating myself to go the extra mile. Now looking back at myself in front of the mirror, am asking myself is there improvement or changes? A little perhaps hmm maybe none at all.
Working out three times a week; is that sufficient? Another 3 months to my big day, hope to see better results by then. Need to work more harder to reach my goal. Would be ideal if I could reach the one in the picture but that would take ????? gosh, how long would that be looking at the devotion I put when I work out.
I was told that body building is all about building and cutting hence his recipe for me;
1. Protein requirement : 1.5 grams / lb body weight
2. Meal frequency : Protein Requirement / 40
= No of meal per day
3. Carbo 1.5 grams / lb body weight
* Half of daily carbo need to be taken in
i) Breakfast ------- Low GI
ii) Post workout meal ------- Hi GI
4. Fibres : 20 grams during lunch and dinner respectively.
That's about it. Simple but hard to maintain but will try my very best to follow it (think I have to bring out my little weighing machine the next time I go out eating, LOL)
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